Just like you’ve heard people say that mitochondria is the powerhouse of cell, heart is the power-house of our body. Or you could say, heart is the mitochondria of our body. To keep your body healthy, you need to have a healthy heart too.
But how do you keep your heart healthy? We can’t go off sugars and fats completely! Well, the key to a healthy heart is balance. Balancing out the wear and tear to your system by eating well, staying hydrated, cutting down on addictions and keeping physically active are just some ways to do so. Supplements from online pharmacy UK are also a way to keep your heart health in check.
We have curated a small guide for you to do the same. Read on!
Look after your sleeping schedule:
Circadian rhythm matters the most when it comes to cardiac health. Your heart is used to having a schedule as are the other organs and organ systems. Lack of sleep is proven to be a risk factor for most life-style disorders like CVDs, diabetes, obesity etc. Just having your sleeping schedule in place could help you keep yourself healthier.
Eat healthier:
The healthier you eat, the longer you live. The micronutrients in your diet are responsible for maintaining and enhancing the growth and development of your cardiac muscles. Adding more fibres, antioxidants, anti-inflammatory agents will help you cope better with the daily wear and tear of your body. Stress is yet another factor that worsens the cardiac health and hence, once could also incorporate more stress relieving healthy foods in their diet.
Keeping yourself healthy during winters is even easier because the vegetables and fruits available is quite diverse. The metabolic rate of your body is high and you can fuel up on healthier foods.
Cut down on trans fats and processed food:
You must have heard how cholesterol aids the development of cardiac diseases like atherosclerosis, stroke, cardiomyopathy, etc. Any food high in fat can increase your risk for contracting a CVD. To avoid falling prey to these diseases avoid or cut down on the following foods.
Oil
Butter/clarified butter
Burgers, fries, any other fast food
Fatty meats
Excess dairy products
Cutting down on these will help you avoid a huge portion of fats and hence, protect you against cardiac diseases. You should increase the amount of foods rich in MUFA and PUFA for better outcomes. Unsaturated fatty acids are better suited for cardiac health than saturated ones.
Exercise:
Physical activity is one solution for many problems our bodies face due to our sedentary lifestyles. Obesity is one monster that most of the first world country is facing right now and the reason behind this is our static lives. If you start moving your body and keeping up with the recommended physical activity regularly, you’ll be able to avoid most of the risk factors related to cardiovascular ailments.
You do not need to go to the gym and carry out heavy workouts. You just need to decide and workout according to a schedule. Just giving your body will work wonders.
Limit your addictions:
Alcohol and nicotine have an adverse effect on body weight and heart health. They could narrow your blood vessels and put more pressure on your heart. It could also lead to hypertension as it increases the heart rate by decreasing the amount of oxygen in your blood.
Consume supplements:
Supplements from online chemist are yet another way of keeping your heart healthy as ever. Essential fatty acids are very important for heart health and it is a bit tough to get your essentials from the diet alone. Hence, it is always good to keep your EPA and DHA in check. A lot of online pharmacy in UK contain these supplements that you could order online as well.
Conclusions:
Your lifestyle and decisions could either make or break your health. If you are someone who doesn’t like to be dependent on people, consider this once. If you fall prey to any of these deadly cardiac disorders, you will probably be dependent on machines and medical professionals forever.
Taking care of yourself is an underrated ritual in this fast-paced life and we need to get a hang of it.
